Mindfulness for Communities of Color
A Safe Space to Learn and Practice Mindfulness
Our monthly virtual mindfulness sessions for people of color aim to offer students fellowship, mental and physical peace, and a sense of being seen by our facilitators and fellow students. Mastermind-trained teachers will engage attendees in brain health learning, interactive discussion, and mindfulness practices designed to reduce stress and foster connection & community.
Sign up for free monthly virtual classes!
Join us at the next monthly meetup: Thursday, September 16 at 7pm Central!
Don't miss this opportunity to learn and grow with community connection, brain health learning, and a meditation on letting go.