Find your spark in Mastermind’s evidence-based on-demand course! You’ll benefit from three modules of expert-led teachings, including All About Mindfulness, the Neuroscience Behind the Practice, and Solidifying Your Daily Mindful Habit. This evidence-based course is even paired with a complementary meditation library to support your learning and growth. The 10+ practices have themes like reducing stress and anxiety and cultivating a positive mindset. Then, after you digest and enjoy the course material, you can even take a brief assessment to receive a customized Certificate of Completion!