Backed by science.
Mastermind's weekly mindset series for our firm has provided our lawyers and staff with an opportunity to experience the health benefits of meditation, including stress reduction and mental resilience. Personally, it's a time in the week that I look forward to, as I always leave class feeling energized and focused.
I can’t thank you enough or your mindfulness session with American Airlines ... Being able to host this virtually with team members across the enterprise was a gift. The more focus we can give our wellbeing the better we are for family and our community.
I worked with Mastermind to facilitate an important brainstorming meeting with my team and boss. Dorsey was perfect! She crafted a custom visualization exercise specific to our needs. The meditation session set my coworkers at ease and allowed us to visualize and communicate the environment we desire for our residents.
I practice mindfulness with Mastermind to learn new ways to relax and be present, and to become more curious and creative.
I love practicing mindfulness with Mastermind because it helps me feel relaxed, refreshed and refueled. Regular mindfulness practice makes me a better person and helps me show up more fully personally and professionally.
Mastermind's teachers are professional, well-trained and passionate about helping all of us live happier, healthier lives.
Thanks, Veleisa, for your powerful teaching last night. Your facilitation of mindful meditation was transformative for me.
I participated in a two-day beginner mindfulness workshop with Mastermind in January 2020. The facilitators did a great job of explaining the foundations of different techniques, guiding us through them, and giving us resources to pull from in the future. If you've been curious about mindfulness and meditation or want to deepen your practice, I highly recommend Mastermind’s classes as approachable, informative ways to learn, practice, and implement mindfulness in daily life.
Thursday night was a homerun! AWE members thoroughly enjoyed your presentation and were talking about it the next day. Thank you so much for sharing your time and knowledge.