Mastermind delivers science-based mindfulness and emotional intelligence strategies backed by science. Our work makes mindfulness and emotional intelligence learning accessible with guided, brain health-based practices designed to improve awareness and strengthen community and connection. Research shows practicing mindfulness and growing emotional intelligence can improve overall health, reduce stress & anxiety, improve cognition, increase focus, reduce age & racial biases and improve relationships.
Custom offerings of Mastermind are based in the work of top researchers like Daniel Goleman, Rick Hanson, Jon Kabat-Zinn and Marc Brackett, and nurture healthy habits of empathy, compassion, and resilience through mindfulness and greater self-awareness which promote well-being, greater connection and motivation. Find out more about our most requested offerings below.
Mastermind's Most Popular Services
We work with our clients to curate the right combination of services to best support their employees and business goals.
Organizational Wellness Audit
A comprehensive review and report on the current state of your workplace wellness. This audit references evidence-based scales and draws on quantitative and qualitative data to understand strengths and weaknesses of your current wellness culture, along with strategies for strengthening your workplace wellness.
On-Demand Wellness Resources
Organizations can tap into our growing collection of hundreds of science-based wellness exercises that range from 1 minute to 60 minutes, with topics such as Positive Mindset, Managing Anxiety and Building Stress Resilience, accessible via desktop and mobile app. We also offer the ability to add on regular wellness communications to inspire continued practice and integration of mindfulness into work and life.
Neuroscience-Based Mindfulness & Wellness Trainings
Inspiring and educational wellness seminars delivered in-person or virtually. Each offering includes brain health learning, guided mindfulness exercises, and key takeaways for stress resilience, productivity, and overall well-being. Attendees will leave with new techniques for optimizing wellness, managing stress, and elevating workplace performance. We offer these sessions in a variety of lengths and formats, from bite-sized microlearning offerings to interactive “lunch-and-learn” workshops to multi-day trainings and retreats.
Yearlong Brain Health Journey
A more robust and sustainable wellness programming option for companies who are serious about supporting their employees all year round. Our proprietary science-based, mindfulness-inspired brain health curriculum progresses through key components of brain health, including sleep, stress management, mental fitness, nutrition, movement, and social interaction. Each session includes neuroscience learning, mindfulness exercises, and key takeaways for fostering brain health and well-being in daily life.
What Makes Us Unique & Effective.
✓ Based on the latest brain health research
✓ Accessible for people with all levels of mindfulness, health, and wellness experience
✓ Fun and relatable, with storytelling, polls, and chat questions to connect effectively with audiences, even in a virtual setting
✓ Utilized by 100+ companies across industries and sectors
✓ Facilitators with extensive wellness training, corporate experience, and higher education credentials
✓ Immediately actionable, with experiential learning and key takeaways to equip audiences with new skills in their inner wellness toolkit
You're in good company.
Join hundreds of companies of all shapes, sizes and industries that work with Mastermind for mental wellness solutions.
Bring research-driven mindfulness and emotional intelligence to your team.
Contact us today to find out how you can create a happier, healthier work environment.
Get Mastermind @ Work
Trusted by companies & leaders around the globe.
I can’t thank you enough for Mastermind's mindfulness session with American Airlines ... Being able to host this virtually with team members across the enterprise was a gift. The more focus we can give our wellbeing the better we are for family and our community.
Mastermind's weekly mindset series for our firm has provided our lawyers and staff with an opportunity to experience the health benefits of meditation, including stress reduction and mental resilience. Personally, it's a time in the week that I look forward to, as I always leave class feeling energized and focused.
Sending a massive THANK YOU for Mastermind's wonderful contribution to our inaugural Camelot reCharge event. Our team loved what you shared – both the neuroscience behind mindfulness and the experiential practice you led for us. You got rave reviews and the team is super excited for our upcoming sessions with Mastermind. Thank you, thank you, thank you!
Our Mindfulness & Team Building Session with Mastermind was exactly what the Beyond Interior Design team needed. We enjoyed guided meditation, mindful communication exercises, and brain health learning, and we are all implementing what we learned into our personal and professional lives. I’ve already seen multiple people practicing the box breathing method at work! Our facilitator had such a calm and compassionate demeanor which made it easy for the team to be interactive in sharing their thoughts and experiences. Since the first session went so well, we are planning quarterly sessions with Mastermind and are so excited to soak up more knowledge and wisdom!
Thank you for delivering such a wonderful presentation today. The mindfulness sessions were so relaxing – even in an office environment! The participants really enjoyed the hour and were provided a number of useful tips, including the resources you provided.
Our mindfulness session with Mastermind was a home run! The Association of Women Executives thoroughly enjoyed your presentation and were talking about it the next day. Thank you so much for sharing your time and knowledge.
Ladies in Commercial Real Estate hired Mastermind for their "Transform Your Mind" event. Dorsey facilitated our session and was able to quickly connect and relate to the group. She brings such a great energy to the room! The other attendees and I were able to share our experiences, laughter, and questions, and we ended the event with a relaxing meditation. I would highly recommend working with Mastermind for any of your future events!
I love attending Allyn Media's weekly mindfulness sessions with Mastermind because they help me feel relaxed, refreshed and refueled. Regular mindfulness practice makes me a better person and helps me show up more fully personally and professionally.
Mastermind's teachers are professional, well-trained and passionate about helping all of us live happier, healthier lives.
I worked with Mastermind to facilitate an important brainstorming meeting with my team and boss. Dorsey was perfect! She crafted a custom visualization exercise specific to our needs. The meditation session set my coworkers at ease and allowed us to visualize and communicate the environment we desire for our residents.
Meditating with the Mastermind team is always something I look forward to, benefit from, and learn from. What a great way to get set for the week!
We sincerely enjoyed your effective communication training and have received nothing but high praise from the team! Looking forward to scheduling future sessions with Mastermind.